Hard To Kill Fitness
6-WEEK CORE CHALLENGE
Get started today!
The new 6-week challenge is here!!
Join us for the most complete core program that will have you build rock solid abs and create an all around more durable body. With quick no equipment sessions and the chance to win prizes!
STARTS 7th OCTOBER 2024
Make sure you register before then to officially join. All we need is your name and email. Register at this link here: https://hardtokillfitness.co/pages/core-challenge-register
All you need is 6-weeks of dedication and only 15-20 mins 4-5x per week. Perform this challenge alongside any of our other HTK programs for ultimate results.
THE TRAINING
With 3x ab workouts per week each of which works on all three elements of a strong core, Flexion (Rectus Abdominis), Rotation (Obliques) and Stability (Transverse Abdominis).
Along with your ab workouts we have scheduled 1x HIIT session and 1x mobility workout. This is to accelerate fat loss and prevent injury.
If you want to build a stronger midsection and transform your overall performance then this is the perfect challenge for you.
WHATS INCLUDED
-6 weeks of programming
-3 x Core sessions (20mins)
-1x HIIT session and 1x Mobility workout per week
-2 phases to keep you progressing
-No equipment needed
Goal:
Strength
Strength
Core/Abs
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Core/Abs
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT ARE THE PRIZES?
For our top winner we are giving away a package which includes…
-1 year supply of LMNT electrolytes
-Weighted vest from Rogue Fitness
-Oakley sunglasses
++ Spot prizes throughout the challenge
IS THIS A FULL PROGRAM?
No, this is recommended to add on to any of our HTK programs in the app. The challenge aspect helps you stay accountable to these workouts and your other sessions.
WHAT EQUIPMENT DO I NEED?
None! It is optional to add equipment to increase intensity.
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, we do have a section at the start of your challenge with modification exercises. Alternatively that is a question for the community, feel free to ask in there or send us a private message.
24/7 customer support
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