Hard To Kill Fitness
BUILT DIFFERENT
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Welcome to Built Different.
HTK warriors are built different with a drive and determination that is like no other. This program matches those needs to be HARD, STRONG, FIT, & FAST and helps you prepare for the battle ahead.
Following the traditional HTK philosophy, this program is simple to understand, effective, and will challenge you throughout. It covers all of your performance needs of strength, power, agility, and endurance while helping you define your physique so you look and feel at your best.
There will be two 4-week phases to keep your training fresh and have you building lean muscle mass, increasing strength, and becoming an all-around ultimate athlete.
All fitness levels can benefit from this program. With the addition of weight and scaling options, everyone from beginner through advanced will see progress.
Goal:
Athletic Performance
Athletic Performance
Bodybuilding, HIIT, Cardio
8 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Bodybuilding, HIIT, Cardio
8 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Lower (Strength) || LIC
DAY2: Upper (Strength) || HIT
DAY3: Arm (Specialization)
DAY4: Lower (Power & Volume) || LIC
DAY5: Upper (Power & Size) || LIC
DAY 6: Sprint Intervals || Abs
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms;
Adjustable Bench, Squat Rack, Barbell, Weight plates (Bumpers not required), Dumbbells, Pull-up / Dip Station, Medicine Ball, Jump Rope, Resistance Band, Stability Ball, Yoga Mat, TRX / Rings, Ez-bar
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
24/7 customer support
[email protected]
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