Get combat ready with this new 6-week program. Created to help you shred fat, improve muscle density and increase your endurance. Using dumbbells only each workout is around 28 mins, 5 days per week so can easily be performed at home, at the gym or even outside. These bootcamp style workouts are straight to the point and will help you build that well-rounded durable body. This program is made up of AMRAP’s (as many reps as possible) and circuit training to enhance your conditioning. With two, 3-week phases to keep you progressing and challenging yourself. ✔️ Express workouts under 28 minutes each 5x per week ✔️ HIIT based program (bootcamp style) ✔️ DB only, no machines ✔️ Lose fat and improve your conditioning ✔️ Get combat ready in 6-weeks “Combat-ready isn't just about looking strong—it's about being prepared to perform under pressure, stay resilient, and handle whatever comes your way.”