Hard To Kill Fitness
ELITE OPERATOR
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Welcome to Elite Operator.
Are you ready to train Like the Elite & unlock your true potential?
With this 8-week program you will get in the best shape of your life utilizing the formula Elite Special Operations warriors use to develop tactical strength & stamina, while pushing the boundaries of mental endurance.
Created for anyone whether you want to become an elite all-around athlete, are planning to take on a tough military selection, or the everyday individual who wants the ultimate challenge.
With military-specific conditioning sessions and LIC for rapid increases in performance and endurance. Your 8-weeks are split into 2 phases with deload weeks to help recovery and ensure maximum results.
WARNING: This is not for the faint-hearted
** This is the same 8-week training as our pdf and previous app platform
Goal:
Endurance
Endurance
Cardio, Calisthenics, Functional
8 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Endurance
Endurance
Cardio, Calisthenics, Functional
8 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT WILL I ACHIEVE WITH THIS TRAINING?
-Prepare to ace selection
-Greatly increase performance levels
-Build a more mobile, flexible body & stay Injury-free
-Develop resilience & mental fortitude
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Upper Body || Run
DAY2: Lower Body
DAY3: HIIT
DAY4: Full Body (Calisthenics)
DAY5: Full Body (Power & Size) || LIC
DAY 6: Ruck
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms;
Adjustable Bench, Squat Rack, Barbell, Weight plates (Bumpers not required), Dumbbells, Pull-up / Dip Station, Kettlebells, Pull-down Machine, Cable Set-up, Resistance Bands, Leg Curl Machine (Can be substituted)
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
24/7 customer support
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In-app chat support
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