Hard To Kill Fitness
HTK CAMP
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Welcome to HTK Camp!
This program is for those who are beginning their weight training journey or wanting to get back into a routine after a layoff.
The goal of this program is to build strength, lean muscle, mobility and a solid cardio base without overdoing it.
It is designed to build you up over the 4-week block, so you are ready to move into one of our more advanced programs once completed.
The training is set out in the following manner:
DAY 1: Push day & HIIT
*Main focus on the chest, shoulders and triceps.
DAY 3: Pull day & Run
*Main focus on back and biceps, although we consider this a full body session due to the compound lifts used to start the session.
DAY 5: Leg Day
*Main focus is on all of the muscles of the lower half of the body.
Goal:
Progression
Progression
Functional
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Progression
Progression
Functional
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Push || HIIT
DAY2: Rest
DAY3: Pull || Run
DAY4: Rest
DAY5: Legs
DAY 6: Rest
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms;
Adjustable Bench, Cable Set-up, Dumbbells, Stationary Bike, Pull-down Machine, Barbell, Weight plates, Yoga Mat, Leg Curl Machine, Leg Extension Machine
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
24/7 customer support
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