Hard To Kill Fitness
LOCKDOWN PROTOCOL
Get started today!
Welcome to Lockdown protocol.
Our complete no-weight program which is ideal for when you are on the road or pressed for time, space, and equipment. So there are no excuses not to get it done.
This training will enhance your physique, strength, endurance, and mobility in a simple and approachable way.
In your workouts we focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits, and AMRAP’s so you get results fast.
** This is the same 6-week training as our pdf version
Goal:
Shredding
Shredding
Bodyweight, Calisthenics, HIIT
6 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bodyweight, Calisthenics, HIIT
6 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT WILL I ACHIEVE WITH THIS TRAINING?
This program will improve your conditioning and get you shredded fast, while also helping you maintain and even build lean muscle mass.
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Total Body HIIT
DAY2: Total Body Circuit
DAY3: Rest
DAY4: Lower AMRAP || Core
DAY5: Upper AMRAP
DAY 6: Rest
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
Zero equipment is required for this program.
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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