Hard To Kill Fitness

Hard To Kill Fitness

OPERATION: HTK

OPERATION: HTK

Get started today!

New 6-week Challenge!! STARTS 24th JUNE 2024 - **This challenge has officially ended** Join us if you are ready to push your boundaries and unlock your true potential. Designed to help you shred fat and build strength and muscle mass to give you an overall transformation. This program uses a combination of old-school bodybuilding movements mixed with military-style calisthenics so you get the best of strength and performance. Including 6 days of intense lifting, HIIT sessions, and LIC (Low-intensity conditioning). Each week we are hitting each muscle group with high volume, twice, while focusing on supersets & drop sets. By condensing your training you can burn more fat and get the most out of each session. WHATS INCLUDED -6 weeks of gym workouts -6x Sessions per week (60-90 mins) -Short sharp HIIT sessions for performance -2 phases to help you progress

Goal:
Gain Muscle
6 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Goal:
Gain Muscle
6 weeks program 6 days/week 60-90 mins
Level:
All Levels
Location:
Gym

Workouts

1) WELCOME- Please Read
1) WELCOME- Please Read
5.0
6
2) MACRO CALCULATOR + MEAL GUIDE
2) MACRO CALCULATOR + MEAL GUIDE
5.0
1
3) PHASE ONE DESCRIPTION
3) PHASE ONE DESCRIPTION
5.0
2
4) TRAINING ADJUSTMENTS: workout 3 or 4 days
4) TRAINING ADJUSTMENTS: workout 3 or 4 days
5.0
5) WEEKLY MOTIVATION: Your Challenge Starts Now
5) WEEKLY MOTIVATION: Your Challenge Starts Now
4.7
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

LOST 26LBS I ran for the first time in a decade and I did so repeatedly. Being able to run is life changing. I am also now a HTK convert for life. I have had pro trainers in the past, and this program got me the best results OF MY LIFE. I appreciate everything you have done for me by making this program available. Going after it with furious passion was up to me, and I think the results speak for themselves!
Trevor
This program kicked my butt, but I loved it! Been a while since I've done 6 days a week, but doing this and Jiu Jitsu, plus the additional rucks and walks, has helped my back pain from school, and much more. I have so much energy! This program made lifting fun again after I'd been in a bit of a rut since November.
Aaron G
LOST 30.5LBS I've been trying to drop weight for a long time, prior to this I did heavy sets (6-8 reps) and high bodyweight work, I'd get in better shape but still fat. This type of workout isn't something I'd done in a long while, I've done either crossfit or powerlifting/strongman workouts. I think I needed 'a challenge' to really get after it.
Matt B
GAINED 5LBS Before starting the program I weighed 125lbs. At the end of the program I gained 5 lbs! This is def what I wanted. I wanted to gain muscle. Even in the pictures my waist looks slimmer although I gained the weight. I increased my squat by 10lbs! I was able to chest press more than I ever have.
Vivian K
BEFORE & AFTER Weight - 178lbs - 172lbs Waist - 32" - 30" I’ve increased my weight lifting all while dropping body weight, I can see better definition in my abs. I feel good and healthy.
Brent R
BEFORE & AFTER Weight - lost 12lbs Chest - 40" - 38" Waist - 39" - 33" Hips - 43" - 41.5" I have so much more energy and general confidence. This program has really shown me the importance of eating right with working out. It has been the first real progress I’ve seen in my body in years. This has truely inspired me to keep up with working out and eating clean without making excuses for myself.
Kristen G
LOST 11LBS Program was basically a recomp for my body losing fat and gaining muscle but staying fit for work and football. All across the spectrum, my lifts went up without causing me to burn out. Thank you guys for the program you put together.
Mitch G
BEFORE & AFTER Weight - 168.7lbs - 163.4lbs Push-ups - 23 - 57 Pull-ups - 4 - 11 There were days of pure motivation and energy, and days of no energy and no motivation. The “no” days were the most difficult. On these days I would browse through your Instagram page and discord to find whatever it was that I needed to stop being a weak coward and get after it.
Ben S
BEFORE & AFTER: Weight - lost 25lbs Waist - 36" - 34"
Rory F
GAINED 10LBS I went from 180 pound to 190 and I went from a 9:36 mile and a half to 9:13
Lee C
LOST 26LBS I ran for the first time in a decade and I did so repeatedly. Being able to run is life changing. I am also now a HTK convert for life. I have had pro trainers in the past, and this program got me the best results OF MY LIFE. I appreciate everything you have done for me by making this program available. Going after it with furious passion was up to me, and I think the results speak for themselves!
Trevor

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Hard To Kill Fitness

Online personal trainer

Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors. We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most. Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.

Frequently asked questions

WHAT ARE THE PRIZES?
By entering this challenge, you are in with a chance to win the ultimate package for life maxing & relaxing including a Portable Sauna, Nintendo switch & 2x Andy Frisella books (The Power list diary & Mental toughness).
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week. Day 1: Chest || Shoulders || Triceps Day 2: Back || Traps || Biceps || Abs Day 3: Legs || LIC Day 4: Chest || Shoulders || Triceps Day 5: Back || Traps || Biceps || Abs Day 6: Legs || HIIT Day 7: Rest & Recovery
I'M A BEGINNER IS THIS RIGHT FOR ME?
No. This is not recommended for complete beginners. However, we do have a beginner program (HTK Camp) in the membership you can check out and use for this challenge instead.
HAS THIS PROGRAM BEEN RUN BEFORE?
Yes! We have changed the training up slightly but we did run this training at the start of 2022. 
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms; Dumbbells, Adjustable Bench, Cable Set-up, Barbell, Weight Plates, Pull-up / Dip Station, Ez-bar, Yoga Mat, Leg Extension Machine, Squat Rack, Leg Curl Machine, Ab Wheel, Resistance Bands
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.

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