Welcome to Tactical Bodyweight. Are you ready to increase your strength and stamina, build lean muscle and burn fat, all without stepping foot in a gym? A 'zero weight's' training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough. You will learn how to master body weight & calisthenics training and enhance your performance as a tactical athlete. Using a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast. To keep you motivated and striving for progression throughout, your training is laid out into a game style format. As you progress throughout the weeks you will reach certain roadblocks where you are required to test yourself before progressing. Fail this test, and you will be sent back to redo that level. ✔️ 3x bodyweight strength training sessions per week (30-45 minutes) ✔️ 3x Levels you must pass to complete the training. ✔️ Greatly improve your cardio and muscular endurance. ✔️ Speed up your metabolism, resulting in increased fat loss.