Welcome to Tactical Monster 1.0 Having a greater presence will also help you by increasing your confidence and the confidence of the ones around you especially if you are in Law enforcement. "I wanted to create a straight to the point detailed schedule that doesn't leave you spending hours in the gym." Designed by using a specific three-phase training system focusing on one specific phase each week, Volume, Strength, and Hypertrophy to give you optimal muscle growth. With plenty of variation and added conditioning, you won't be sacrificing on performance either. -Builds strength fast without hours in the gym -Greatly Increases performance -Prevents the most common mistake of overtraining -Progressions to keep pushing you week by week -5x Sessions per week ranging from 45-90 minutes each All the tools you need for a fool-proof monster building system, all you need to do is put in the hard work. Tough it out through the full 12- weeks and you will become a more effective operator who is bigger, stronger and more confident in your line of duty.