Hard To Kill Fitness

TACTICAL MONSTER 1.0

TACTICAL MONSTER 1.0

Get started today!

Welcome to Tactical Monster 1.0 Having a greater presence will also help you by increasing your confidence and the confidence of the ones around you especially if you are in Law enforcement. "I wanted to create a straight to the point detailed schedule that doesn't leave you spending hours in the gym." Designed by using a specific three-phase training system focusing on one specific phase each week, Volume, Strength, and Hypertrophy to give you optimal muscle growth. With plenty of variation and added conditioning, you won't be sacrificing on performance either. -Builds strength fast without hours in the gym -Greatly Increases performance -Prevents the most common mistake of overtraining -Progressions to keep pushing you week by week -5x Sessions per week ranging from 45-90 minutes each All the tools you need for a fool-proof monster building system, all you need to do is put in the hard work. Tough it out through the full 12- weeks and you will become a more effective operator who is bigger, stronger and more confident in your line of duty.

Goal:
Gain Muscle
Bodybuilding, Functional, Full Body
12 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Functional, Full Body
12 weeks program 6 days/week 60-90 mins
Level:
All Levels

Workouts

ATTENTION - Read This Before You Get Started
ATTENTION - Read This Before You Get Started
4.8
1
Military
P1 - Back & Abs
P1 - Back & Abs
4.8
20
Back, Military, Gym, Abs & Core, Athletic Performance, Strength
P1 - Chest
P1 - Chest
4.6
3
Athletic Performance, Gym, Strength, Military, Chest
HIIT (Boxing)
HIIT (Boxing)
5.0
2
Military, Gym, HIIT, Full Body, Athletic Performance
P1 - Legs & Abs
P1 - Legs & Abs
5.0
3
Athletic Performance, Legs, Abs & Core, Military, Gym, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

BEFORE & AFTER: 5 rep max Bench- 245 - 275 Squat- 265 - 305 Deadlift- 335 - 405 BEFORE & AFTER: measurements Waist-36" - 34.4" Upper arm-15.5" - 17.5" Chest-42.5" - 44"
Daniel
Your Tactical Monster program is amazing! I have never seen the results I'm seeing with this program only 9 weeks in! Keep up the good work!
Trevor
I added at least 30lbs to all my lifts. I'm extremely confident that I could have lifted more but I tried to follow the set and rep scheme to a 'T'. Seeing those numbers on the main lifts go up is what drives me. All in all, this was a great program. Keep up the hard work and providing us with quality products like this!
Connor
BEFORE & AFTER: Squat - 210lb - 265lb Bench - 175lb - 202lb Deadlift - 265lb - 340lb BEFORE & AFTER: measurements Chest - 37" - 38" Waist - 32" - 34"
Liam
This plan was awesome I'm in shock how much I've changed in 8 weeks. BEFORE & AFTER: Bench: 225lbs - 255lbs Squat: 240lbs - 265lbs DeadLift: 235lbs - 315lbs BEFORE & AFTER: measurements Arms: 14" - 14.5" Chest: 42" - 43" Waist: 32" - 32.5" Thighs: 22" - 23"
Ryan
BEFORE AND AFTER LIFTS Bench (5reps): 185 - 255 Squat: 300 - 315 Deadlift: 425 - 465
William
BEFORE & AFTER: 5 rep max Bench- 245 - 275 Squat- 265 - 305 Deadlift- 335 - 405 BEFORE & AFTER: measurements Waist-36" - 34.4" Upper arm-15.5" - 17.5" Chest-42.5" - 44"
Daniel

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Hard To Kill Fitness

Online personal trainer

Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors. We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most. Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.

Frequently asked questions

WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week. DAY1: Back || Abs DAY2: Chest DAY3: HIIT (Boxing) DAY4: Legs || Abs DAY5: Arms DAY 6: Shoulders || LIC DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms; Barbell, Weight plates, Pull-up / Dip Station, Pull-down Machine, Dumbbells, Yoga Mat, Adjustable Bench, Heavy Bag, Squat Rack, Leg Press Machine, Leg Curl Machine, Ab Wheel, Cable Set-up, Hyperextension Bench, Ez-bar
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK