Hard To Kill Fitness
TACTICAL MONSTER 2.0
Get started today!
Welcome To Tactical Monster 2.0
This is the blueprint used by Special Operations to Build maximum muscle without sacrificing Athletic Performance.
An extremely simple, but insanely effective system built for the everyday athlete who needs to build Size, Strength & Athletic Performance.
With the right mix of weight training and conditioning, we have laid out all you need to build maximum muscle, strength & power while utilizing movements that improve athleticism along with conditioning to keep your endurance levels sharp.
✔️ 4x Lifting sessions per week (50-70 mins)
✔️ Short HIIT cardio sessions (8-15 mins)
✔️ Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
✔️ Workout variety and progressions so your workouts don't become repetitive.
Goal:
Strength
Strength
Functional, Bodybuilding
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Bodybuilding
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Upper body (chest, back, biceps)
DAY2: Lower Body || HIIT
DAY3: Rest
DAY4: Upper body (shoulders, triceps)
DAY5: Full Body
DAY 6: HIIT
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms;
Adjustable Bench, Dumbbells, Resistance Bands, Pull-up / Dip Station, Cable Set-up, Ez-bar, Weight Plates, Squat Rack, Barbell, Leg Curl Machine, Hyperextension bench, Kettlebells, Dip Belt, Ab Wheel, Yoga Mat, Medicine Ball, Low Row Cable Machine, Preacher Curl Bench
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK