-comp.png)
/1720735708877_Program%20-%20Photo%20Background-2-comp.png)
THE MUSCLE BLUEPRINT
Get started today!
The Blueprint for Maximum Muscle!!
This 12-week program is a high-volume, hardcore training program designed around pushing your body to failure & beyond!!
Intended to force hard gainers into building slabs of new muscle, it will also help experienced athletes take their physiques to new levels.
Whether you’re just starting out or have been training for years, the Muscle Blueprint will help you break through any training plateaus and deliver crushing results.
The Muscle Blueprint uses a specific four-phase approach to give you optimal muscle growth. Each phase builds on the next as you increase the level of intensity and volume of work.
Your 12 weeks are split into 4 x 3-week phases.
-5x Lifting sessions per week (50-70 mins)
-6 days of training (can be condensed into 5)
-Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
-Workout variety, conditioning options, and progression so your workouts never feel repetitive.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
/1720473842927_Screenshot%202024-07-09%20at%209.23.52%E2%80%AFAM-comp.png)
/1720476099731_Screenshot%202024-07-09%20at%2010.01.19%E2%80%AFAM-comp.png)
/1720476491929_Screenshot%202024-07-09%20at%2010.08.01%E2%80%AFAM-comp.png)
/1720477029194_Screenshot%202024-07-09%20at%2010.16.51%E2%80%AFAM-comp.png)
/1720492431880_Screenshot%202024-07-09%20at%202.33.31%E2%80%AFPM-comp.png)
Amazing! Love the app. Exactly what I was looking for with the legendary HTK workouts!
Matt
As a veteran this has given me the structure & discipline that I surprisingly miss from the Army. It’s kept me motivated and has raised my confidence.
Shelby Ward-Cross
I’ve lost 15lbs and gone up 15-30lbs in each of my core lift 1RM. These programs are the best thing out there to help you stay strong and in the fight
Ben T
Super stoked with the whole program. I am D2 Strength and Conditioning coach and needed something separate for me and y’all hit the mark.
Sean Sant
App Features
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
/1732842374304_IMG_229238951941-1-comp.jpeg)
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/1732841893025_4-comp.png)
About Hard To Kill Fitness
HARD TO KILL FITNESS
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
How much is this membership?
Your membership costs $14.99 per month or $99.99 yearly ($8.33 per month). Both of these come with a free 7-day trial where you can access all programs and features!
You won't be charged until the end of your 7-days unless you cancel prior.
Do I need access to a gym?
No, not necessarily! We have home programs in the app that don't require access to a gym.
Can I cancel my membership at anytime?
Yes!! It is easy to cancel as we know that situations can change. You can follow the info straight from your app or reach out to us at any time through there.
I've purchased from you in the past does this give me access
The pdf programs & our previous app are not connected to this membership. The membership is a new way to get more from your training and other features every month via our new app! You also get access to multiple programs and new updates as soon as they come out.
What makes this membership better?
It is like having a trainer in your pocket! So all you have to focus on is putting in the hard work and getting those results. Your training is easily accessible within the app and has all you need in one place. Plus ask questions and chat with other community members right from in the app.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK