Hard To Kill Fitness
THE MUSCLE BLUEPRINT
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The Blueprint for Maximum Muscle!!
This 12-week program is a high-volume, hardcore training program designed around pushing your body to failure & beyond!!
Intended to force hard gainers into building slabs of new muscle, it will also help experienced athletes take their physiques to new levels.
Whether you’re just starting out or have been training for years, the Muscle Blueprint will help you break through any training plateaus and deliver crushing results.
The Muscle Blueprint uses a specific four-phase approach to give you optimal muscle growth. Each phase builds on the next as you increase the level of intensity and volume of work.
Your 12 weeks are split into 4 x 3-week phases.
-5x Lifting sessions per week (50-70 mins)
-6 days of training (can be condensed into 5)
-Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
-Workout variety, conditioning options, and progression so your workouts never feel repetitive.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hard To Kill Fitness
Online personal trainer
Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors.
We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most.
Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.
Frequently asked questions
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week.
DAY1: Shoulders || LIC
DAY2: Arms
DAY3: Legs
DAY4: Chest
DAY5: Back || Abs
DAY 6: LIC
DAY 7: Rest
WHAT EQUIPMENT DO I NEED?
This program uses standard equipment found in most standard gyms;
Adjustable Bench, Squat Rack, Barbell, Weight plates, Dumbbells, Kettlebells (Optional), Pull-up / Dip Station, Pull-down Machine, Leg Curl Machine (Can be substituted with bodyweight alternatives), Leg Extension Machine, Hack Squat, Cable Set-up, Resistance Bands
WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?
If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.
WHAT IS THE DIFFERENCE BETWEEN THE MUSCLE BLUEPRINT & TACTICAL MONSTER?
The main difference is that The Muscle Blueprint is built for Maximum Muscle whereas Tactical Monster is built for an all-round increase in strength, size, power & conditioning.
Both programs are effective at improving your physique and performance but we have gone all-in on this program to remove anything that may affect your recovery or take away from the goal of building slabs of muscle.
The Muscle Blueprint is perfect for hard gainers who have struggled to put on any substantial mass in the past.
IS THERE A PERFECT FOLLOW-UP PROGRAM TO DO ONCE I HAVE COMPLETED THIS?
Due to the main goal being pure muscle growth (hypertrophy), the next step is to then translate that muscle into explosive strength and power. Tactical Monster is built for this!!
24/7 customer support
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