Hard To Kill Fitness

WARRIOR SHRED

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Welcome to Warrior Shred Are you ready to build a lean & muscular body while shredding fat fast? Then this is your ideal program. Created to help you build a well-balanced physique while increasing your strength & endurance. This is the ultimate blueprint for fat loss. Your training combines high-intensity cardio circuits, volume strength training, and steady-state conditioning. Hitting 5 x lifting sessions and 3 x cardio sessions per week. Each strength workout is designed to take around 60 minutes with cardio sessions taking between 20-30 minutes. ** This is the same 8-week training as our pdf and previous app platform.

Goal:
Shredding

HIIT, Cardio, Bodybuilding

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Shredding

HIIT, Cardio, Bodybuilding

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

Back & HIIT

4.8

Back, HIIT, Gym, Military, Toning

Chest & Abs

4.7

Military, Strength, Chest, Abs & Core, Lose Weight, Gym

Legs

4.7

Legs, Strength, Lose Weight, Military, Gym

LIC

4.9

Lose Weight, Cardio, Military

Shoulders & Abs

4.9

Abs & Core, Lose Weight, Strength, Gym, Upper Body, Military

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Hard To Kill Fitness

Online personal trainer

Hard to Kill Fitness is not just a fitness company! It is a community of hard-charging individuals joining forces on their journey to become stronger, faster, battle-ready warriors. We are here to train and prepare you to be at your physical peak so you feel confident in knowing that you can give it your all when your country, community and loved ones need you most. Our programming is used and trusted by Elite Military members, Pro Athletes & 1000s more everyday individuals.

Frequently asked questions

WHAT WILL I ACHIEVE WITH THIS TRAINING?

-Shred Body Fat Effortlessly -Reveal Incredible Muscle definition -Increase Strength and Endurance -Take the guesswork out of your training

WHAT IS THE TRAINING SPLIT?

This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week. DAY1: Back || HIIT DAY2: Chest || Abs DAY3: Legs DAY4: LIC DAY5: Shoulders || Abs DAY 6: Arms || HIIT DAY 7: Rest

WHAT EQUIPMENT DO I NEED?

This program uses standard equipment found in most standard gyms; Adjustable bench, Squat rack, Barbell, Weight plates, Dumbbells, Pull-up / Dip station, Pull-down machine, Leg curl machine, Leg extension machine, Hack squat, Cable machines (seated & standing), Resistance bands.

WHAT DO I DO IF I NEED TO SWAP AN EXERCISE?

If you need to find alternatives to specific exercises, feel free to reach out to us on this app or at our email [email protected], and we can help you out.

24/7 customer support

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In-app chat support

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