WORKOUT: HIIT circuit 🕒 15-20 mins
*4 rounds
-Shuttle run 60m (15m out & back twice)
-Step-ups 15 reps (each side)
-Burpees 15 reps
EQUIPMENT REQUIRED:
15m space, bench
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J
John • 8mo ago
These work outs are pretty much the same and don’t change, this makes it get boring very quickly. I like the program and have physical improved my physique and how I feel but at this point I’m just doing it to completion
R
Raymond • 1y ago
Finished week 1! Too early to appreciate physical results. But motivation is high, dedication is seamless. Accomplished and proud. Look forward to week 2. Semper
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