W5/D1 Upper Body (chest/back/biceps)

WORKOUT: Strength training 🕒 50-70 mins -Feet raised plyo push-up 3 x 3 -Dumbbell flat bench press 2 x 4-8, 2 x 8-15 *Superset -Neutral grip pull-ups 3 x 8-15 -Weighted push-up 3 x 8-15 -Seated cable rows 3 x 12-15 *Superset -Dumbbell incline bench fly 3 x 15-20 -Band pull apart 3 x 15-20 -Preacher curls 3 x 12-20 -Cable crunch 4 x 20 EQUIPMENT REQUIRED: Bench, dumbbells, pull-up bar, weight plates, low row cable machine, band, barbell, preacher curl bench, cable machine