W4/D4 Upper Body (shoulders/triceps)

Deload week: you are still performing all workouts this week, however we have lowered your sets to decrease volume. You can use your normal weights but we recommend not taking many sets to failure. WORKOUT ONE: Strength training 🕒 50-70 mins -Dumbbell overhead press 2 x 4-8, 1 x 8-15 -Kettlebell alternating overhead press 2 x 12-15 -Dumbbell seated power cleans 2 x 12-15 -Dumbbell 3-way delt raises 2 x 8 (each way) *Superset -Weighted dips 2 x 8-15 -Diamond push-up 2 x max -Tricep ladder 1 x 100 -Trap 3 raises 2 x 12-15 -Ab wheel rollout 2 x max EQUIPMENT REQUIRED: Dumbbells, kettlebells, dip bar, dip belt, weight plates, smith machine/squat rack, bench, ab wheel, yoga mat