W2/D6 L1 - Testing Day

Complete all of the exercise reps in under 20 minutes to pass this testing day and move to the next level. Move through the exercises and complete the full reps required before moving onto the next exercise. Tip: Try and break it up into manageable sets to help you work through faster. If you fail this test you must repeat level one again both weeks 1 and 2. So give it everything you’ve got. WORKOUT: 🕒 20 minutes -50 burpees -50 squat jumps -50 flutter kicks -50 sit-ups EQUIPMENT REQUIRED: Pull-up bar, yoga mat