W4/D6 L2 - Testing Day

Complete all of the exercise reps in under 30 minutes to pass this testing day and move to the next level. Move through the exercises and complete the full reps required before moving onto the next exercise. Tip: Try and break it up into manageable sets to help you work through faster. If you fail this test you must repeat level one again both weeks 3 and 4. So give it everything you’ve got. WORKOUT: 🕒 30 minutes -Run 800m -50 push-ups -100 air squats -50 sit-ups -100 mountain climbers -50 4-count flutter kicks -Run 800m EQUIPMENT REQUIRED: yoga mat