W6/D5 L3 - Full Body

During the ladders, rest 3-15 seconds between each set. For example 1 pull-up, rest 3 seconds, 2 pull-ups, rest 3 seconds. Once you get to higher numbers, you will need longer rest between. SECTION ONE: Ladders -Push-ups 1-15 -Commando pull-ups 1-10 (2 rounds) -Diamond push-ups 1-10 (2 rounds) *rest 1 minute between each ladder SECTION TWO: Accumulate -L-sit hold x 90 seconds *rest 1 minute -Heel taps x 150 reps EQUIPMENT REQUIRED: Pull-up bar, yoga mat