W5/D3 L3 - Lower Body

During the 30/30s you are working for 30s then resting 30s, aim to keep moving in the work time but if you must rest that is fine. SECTION ONE: 30/30’s -Air squats 30/30 x 4.5 minutes -Alternate lunges 30/30 x 4.5 minutes -Squat jumps 15/45 x 7 minutes *rest 1 minute between each exercise SECTION TWO: EMOM’s 🕒 10 minutes -Burpees x 7 -Mountain climbers x 14 (1 count) -Sit-ups x 8 SECTION THREE: Accumulate -Hollow hold x 2.5 minutes *rest 1 minute -Supermans 15/15 x 3 minutes EQUIPMENT REQUIRED: Yoga mat