W6/D7 L3 - Final Battle - Modified “MURPH”

Perform this in under 50 minutes to complete this 6-week training plan. If you lose this battle you must take 3 days rest and begin again at the start of week 4. WORKOUT: 🕒 50 minutes -1 mile run *20 rounds of -5 pull-ups -10 push-ups -15 squats -1 mile run EQUIPMENT REQUIRED: Pull-up bar, yoga mat