W1/D2 Lower Body (strength/size)

For your main lift (exercise one) 3x3, the last set should be to complete failure so perform 3 or more reps till you fail. For this exercise rest 2-3 mins between sets. WORKOUT: Strength training 🕒 45-55 mins -Barbell deadlift 3 x 3 -Dumbbell step-ups 3 x 12-15 (each side) -Dumbbell stiff-legged deadlift 3 x 12-15 -Kettlebell goblet Bulgarian split squat 2 x 12-15 (each side) -Leg curls 2 x 12-15 *Superset -Calf raises 2 x 12-15 -Tibialis raises 2 x 20 -Ab wheel rollout 3 x max EQUIPMENT REQUIRED: Barbell, weight plates, bench/box, dumbbells, kettlebell, leg curl machine, ab wheel, yoga mat