W3/D4 Full Body (calisthenics)

For each exercise, we are pushing to your max. WORKOUT: Strength training 🕒 30-40 mins -Diamond Push-up 3 x max -Dips 3 x max -Wide grip pull-up 3 x max -Alternating lunges 3 x max -3-way plank 3 x 40 secs (each way) -Lying leg raises 3 x max EQUIPMENT REQUIRED: Dip bar, pull-up bar, yoga mat