W3/D2 Lower Body (strength/size)

For your main lift (exercise one) 1x5, 1x3, 1x1+ the last set should be to complete failure so perform 1 or more reps till you fail. For this exercise rest 2-3 mins between sets. WORKOUT: Strength training 🕒 45-55 mins -Barbell deadlift 1 x 5, 1 x 3, 1 x 1+ -Dumbbell step-ups 4 x 6-10 (each side) -Dumbbell stiff-legged deadlift 4 x 6-10 -Kettlebell goblet Bulgarian split squat 3 x 6-10 (each side) -Leg curls 3 x 6-10 *Superset -Calf raises 2 x 6-10 -Tibialis raises 2 x 20 -Ab wheel rollout 3 x max EQUIPMENT REQUIRED: Barbell, weight plates, bench/box, dumbbells, kettlebell, leg curl machine, ab wheel, yoga mat