W5/D2 Lower Body (strength/size)

For your main lift (exercise one) 3x3, the last set should be to complete failure so perform 3 or more reps till you fail. For this exercise rest 2-3 mins between sets. WORKOUT: Strength training 🕒 45-55 mins -Trap bar deadlift 3 x 3 -Dumbbell reverse lunges 3 x 12-15 (each side) -Barbell Romanian deadlift 3 x 12-15 *Superset -Kettlebell heels raised goblet squat 2 x 25 -Leg curls 2 x 12-15 *Superset -Calf raises 2 x 12-15 -Tibialis raises 2 x 25 -Hanging knee raises 3 x max EQUIPMENT REQUIRED: Trap bar, weight plates, dumbbells, barbell, kettlebell, leg curl machine, pull-up bar