W4/D4 Full Body (calisthenics)

Deload week: You are still performing all workouts this week, however we have lowered your sets to decrease volume. For each exercise, we are pushing to your max. WORKOUT: Strength training 🕒 30-40 mins -Push-up 2 x max -Dips 2 x max -Pull-up 2 x max -Alternating lunges 2 x max -3-way plank 2 x 45 secs (each way) -Lying leg raises 2 x max EQUIPMENT REQUIRED: Dip bar, pull-up bar, yoga mat