W4/D2 Lower Body (strength/size)

Deload week: You are still performing all workouts this week, however we have lowered your sets to decrease volume. You can use your normal weights but we recommend not taking many sets to failure. For your main lift (exercise one) 1x10, 1x8, 1x6+ the last set should be to complete failure so perform 6 or more reps till you fail. For this exercise rest 2-3 mins between sets. WORKOUT: Strength training 🕒 45-55 mins -Barbell deadlift 1 x 10, 1 x 8, 1 x 6+ -Dumbbell step-ups 2 x 12-15 (each side) -Dumbbell stiff-legged deadlift 2 x 12-15 -Kettlebell goblet Bulgarian split squat 2 x 12-15 (each side) -Leg curls 2 x 12-15 *Superset -Calf raises 2 x 12-15 -Tibialis raises 2 x 20 -Ab wheel rollout 2 x max EQUIPMENT REQUIRED: Barbell, weight plates, bench/box, dumbbells, kettlebell, leg curl machine, ab wheel, yoga mat