W1/D3 Arms (specialization)
4.8|20 min|5 comments
Gym
Strength
Arms
Athletic Performance
Military
Aim to keep the time between moving between exercises in the superset as short as possible to really push yourself and build that pump.
WORKOUT ONE: Strength training 🕒 20 mins
*Superset
-Seated incline dumbbell curl 4 x 8
-Tricep dips 4 x 8
*Superset
-Reverse curl 4 x 20
-Band pushdown 4 x 20
EQUIPMENT REQUIRED:
Bench, dumbbells, band, barbell, weight plates
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