W6/D3 Arms (specialized)

Aim to keep the time between moving between exercises in the superset as short as possible to really push yourself and build that pump. WORKOUT ONE: Strength training 🕒 20 mins *Superset -Close grip ez-bar curls 4 x 8 -Seated ez-bar french press 4 x 8 *Superset -Dumbbell cross-body hammer curl 4 x 20 (each side) -Sphinx push-up 4 x 20 EQUIPMENT REQUIRED: Ez-bar, bench, dumbbells, weight plates