W3/D7 DAY OFF

Today is a day of rest! Making sure you take time to rest & recover is important to completing this program. Although it is optional, we recommend incorporating active rest. This not only helps you recover faster so you can hit the following workouts harder but also helps you stay mobile & burns extra calories so you can transform your physique faster. If you're up for some light activity on your rest day, here are some options; - Walking / Hiking - Mobility work - Swimming - Surfing - Bike ride - Casual sports practice - B ball, tennis, golf etc. TIP - Take it easy and keep the intensity low. The goal is to get your body moving & improve your health without putting too much stress on your muscles, joints or nervous system.