W6/D4 Lower (power/volume) + LIC

For your first exercise, the goal is explosiveness so focus on speed & power rather than trying to exhaust yourself. WORKOUT ONE: Strength training 🕒 60 mins -Broad jumps 3 x 3 -Barbell deadlift 5 x 10 -Dumbbell goblet cossack squats 4 x 12-15 -Dumbbell single-leg Romanian deadlift 4 x 12 (each side) -Stability ball leg curls 3 x 15 WORKOUT TWO: LIC 🕒 20-40 mins *Choose from any of the following: -Row -Swimming -Stationary bike -Stairmaster EQUIPMENT REQUIRED: Barbell, weight plates, dumbbells, stability ball