W5/D6 Sprint Intervals + Abs

Ideally you will do this workout outdoors on a track or on a non-motorized treadmill. Rest periods should be spent either slowly walking or completely at rest. WORKOUT ONE: Sprint intervals 🕒 20 mins *Max Speed & Acceleration -8 x 60m with a slow walk back between each sprint *Speed endurance pyramid -10s sprint / 50s rest -15s sprint / 45s rest -20s sprint / 40s rest -45s sprint / 45s rest -60s sprint / 60s rest -45s sprint / 45s rest -20s sprint / 40s rest -10s sprint / 50s rest WORKOUT TWO: Abs 🕒 10 mins *2 Rounds -Side plank raises × 15 (each side) -Lying leg raises × 15 -V-ups × 15 -Russian twists × 15 (each side) EQUIPMENT REQUIRED: Yoga mat