W7/D3 Arms (specialized)

Aim to keep the time between moving between exercises in the superset as short as possible to really push yourself and build that pump. WORKOUT ONE: Strength training 🕒 20 mins *Superset -Wide grip ez-bar curl with 3 sec pause at the top 4 x 8 -Tricep dips with 3 sec pause at the bottom 4 x 8 *Superset -Band reverse curls 4 x 30 -Band pushdowns 4 x 20 EQUIPMENT REQUIRED: Ez-bar, weight plates, bench, dumbbells, band