W3/D3 Arms (specialization)

Aim to keep the time between moving between exercises in the superset as short as possible to really push yourself and build that pump. WORKOUT ONE: Strength training 🕒 20 mins *Superset -EZ-bar drag curl 4 x 12 -EZ-bar close grip bench press 4 x 12 *Superset -Alternating arm dumbbell curl 4 x 10 (each arm) -Dumbbell overhead extension 4 x 20 EQUIPMENT REQUIRED: Barbell, weight plates, dumbbell