W1/D2 P1 - Chest

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins *Superset -Incline barbell bench press 4 x 10 -Push-ups 4 x max reps *Superset -Dumbbell flat bench fly 4 x 10 -Dumbbell flat bench press 4 x 10 *Superset -Dumbbell incline champagne press 4 x 10 -Pike push-ups 4 x max reps *Rest 75 seconds between sets EQUIPMENT REQUIRED: Bench, barbell, weight plates, dumbbells