W2/D5 P2 - Arms

Aim to use approximately 80% of your 1 rep max for your sets of 5 x 5. WORKOUT: Strength training 🕒 65-75 mins -Weighted dips 5 x 5 -Barbell curls 5 x 5 -Close grip bench press 3 x 6 -Dumbbell hammer curls 3 x 6 (each arm) *Superset -Feet elevated diamond push-ups 3 x max -Chin-ups 3 x max *Rest 120 seconds between sets EQUIPMENT REQUIRED: Dip bar, belt, weight plates, barbell, bench, dumbbells, pull-up bar