W2/D2 P2 - Chest
4.9|75 min|3 comments
Gym
Strength
Chest
Athletic Performance
Military
Aim to use approximately 80% of your 1 rep max for your sets of 5 x 5.
WORKOUT: Strength training 🕒 65-75 mins
-Barbell bench press 5 x 5
-Dumbbell incline bench press 3 x 6
-Dumbbell incline bench fly 5 x 12
-Dips 3 x max reps
*Rest 120 seconds between sets
EQUIPMENT REQUIRED:
Barbell, bench, weight plates, dumbbells, dip bar
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