W5/D2 P2 - Chest

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins -Barbell bench press 5 x 5 -Dumbbell incline bench press 3 x 6 -Dumbbell incline bench fly 5 x 12 -Dips 3 x max reps *Rest 120 seconds between sets EQUIPMENT REQUIRED: Barbell, bench, weight plates, dumbbells, dip bar