W2/D1 P2 - Back & Abs

Aim to use approximately 80% of your 1 rep max for your sets of 5 x 5. WORKOUT: Strength training 🕒 65-75 mins -Barbell bent-over row 5 x 5 -Barbell deadlift 5 x 5 -One arm dumbbell row 4 x 10 (each side) -Neutral grip pull-ups 4 x max *Rest 120 seconds between sets -Crunches 3 x 30 -Reverse crunches 3 x 20 -Russian twists 3 x 20 (each side) *Rest 30 seconds between sets EQUIPMENT REQUIRED: Barbell, weight plates, dumbbell, bench, pull-up bar, yoga mat