W2/D6 P2 - Shoulders & LIC

Aim to use approximately 80% of your 1 rep max for your sets of 5 x 5. WORKOUT ONE: Strength training 🕒 65-75 mins -Barbell overhead press 5 x 5 -Barbell shrugs 5 x 8 -Cable face pulls 5 x 8 *Superset -Dumbbell side lateral raises 4 x 8 -Front plate raise 4 x 8 *Rest 120 seconds between sets WORKOUT TWO: LIC 🕒 20-40 mins *Choose from any of the following: -Row -Swimming -Stationary bike -Stairmaster EQUIPMENT REQUIRED: Barbell, weight plates, cable machine, dumbbells