W2/D4 P2 - Legs & Abs

Aim to use approximately 80% of your 1 rep max for your sets of 5 x 5. WORKOUT: Strength training 🕒 65-75 mins -Barbell back squat 5 x 5 -Barbell Romanian deadlift 5 x 8 -Barbell walking lunges 3 x 6 (each leg) -Lying leg curls 3 x 8 -Calf raises 3 x 12 *Rest 120 seconds between sets -Hanging knee raises 3 x 15 -Ab wheel rollout 3 x max *Rest 30 seconds between sets EQUIPMENT REQUIRED: Barbell, squat rack, weight plates, leg curl machine, pull-up bar, ab wheel