W6/D2 P3 - Chest
4.8|75 min|1 comment
Gym
Strength
Chest
Athletic Performance
Military
Aim to really squeeze and feel the muscle during this week. Full focus on the target area.
WORKOUT: Strength training 🕒 65-75 mins
-Dumbbell incline bench press 3 x 15-20
-Barbell flat bench press 3 x 15-20
-Kneeling landmine press 3 x 15-20
-Deficit push-ups 4 x max reps
*Rest 60 seconds between sets
EQUIPMENT REQUIRED:
Dumbbells, bench, barbell, weight plates
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