W1/D4 P1 - Legs & Abs

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins *Superset -Barbell back squats 4 x 10 -Dumbbell jump squats 4 x 10 *Superset -Leg press 4 x 10 -Wall-sit 4 x Max time -Dumbbell Romanian deadlift 4 x 12 -Dumbbell walking lunges 4 x 12 (each side) -Lying leg-curl 4 x 10 -Bulgarian split squat 3 x max (bodyweight) -Standing calf raise 4 x 15 *Rest 75 seconds between sets -Hanging knee raises 3 x 15 -Ab wheel rollout 3 x max *Rest 30 seconds between sets EQUIPMENT REQUIRED: Barbell, weight plates, squat rack, dumbbells, leg press, leg curl machine, bench, pull-up bar, ab wheel