W7/D4 P1 - Legs & Abs

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins *Superset -Barbell back squats 4 x 10 -Dumbbelll jump squats 4 x 10 *Superset -Leg press 4 x 10 -Wall-sit 4 x max time -Dumbbell Romanian deadlifts 4 x 12 -Dumbbell walking lunges 4 x 12 (each side) -Lying leg curl 4 x 10 -Bulgarian split squat (bodyweight) 3 x max -Standing calf raise 4 x 15 *Rest 75 seconds between sets -3-way knee lifts 3 x max -Decline sit-ups 3 x 20 *Rest 30 seconds between sets EQUIPMENT REQUIRED: Barbell, squat rack, weight plates, dumbbells, leg press machine, leg curl machine, pull-up bar