W3/D2 P3 - Chest

Aim to really squeeze and feel the muscle during this week. Full focus on the target area. WORKOUT: Strength training 🕒 65-75 mins -Dumbbell incline bench press 3 x 15-20 -Barbell flat bench press 3 x 15-20 -Kneeling landmine press 3 x 15-20 -Deficit push-ups 4 x max reps *Rest 60 seconds between sets EQUIPMENT REQUIRED: Dumbbells, bench, barbell, weight plates