W1/D6 P1 - Shoulders & LIC

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins *Superset -Dumbbell seated overhead press 4 x 10 -Dumbbell rear lateral raises 4 x 10 *Superset -Side lateral raises 4 x 10 -Front plate raises 4 x 10 *Superset -Dumbbell upright row 4 x 15 -Dumbbell shrugs 4 x 15 -Barbell overhead press 4 x 20 *Rest 75 seconds between sets WORKOUT TWO: LIC 🕒 20-40 mins *Choose from any of the following: -Row -Swimming -Stationary bike -Stairmaster EQUIPMENT REQUIRED: Dumbbells, bench, weight plate, barbell