W3/D6 P3 - Shoulders & LIC

Aim to really squeeze and feel the muscle during this week. Full focus on the target area. WORKOUT ONE: Strength training 🕒 65-75 mins -Dumbbell Arnold press 3 x 15-20 -Dumbbell upright row 3 x 15-20 *Superset -Dumbbell seated side lateral raise 3 x 15-20 -Dumbbell rear lateral raises 3 x 15-20 *Superset -Dumbbell shrugs 3 x 15-20 -Full rom plate front raises 3 x 15-20 *Rest 60 seconds between sets WORKOUT TWO: LIC 🕒 20-40 mins *Choose from any of the following: -Row -Swimming -Stationary bike -Stairmaster EQUIPMENT REQUIRED: Dumbbells, bench, weight plate