W1/D5 P1 - Arms

For all weighted sets leave 1-2 reps in the tank. Due to the greater volume, intensity should be slightly lower. WORKOUT: Strength training 🕒 65-75 mins *Superset: -Barbell curls 4 x 10 -Diamond push-ups 4 x max reps *Superset -Dumbbell hammer curls 4 x 10 -Dumbbell skull crushers 4 x 10 *Superset -Dumbbell alternate curls 4 x 10 (each side) -Bench dips 4 x max *Superset -Straight bar pushdowns 4 x 10 -Cable curls 4 x 10 *Rest 75 seconds between sets EQUIPMENT REQUIRED: Barbell, weight plates, dumbbells, bench