W3/D4 P3 - Legs & Abs

Aim to really squeeze and feel the muscle during this week. Full focus on the target area. WORKOUT: Strength training 🕒 65-75 mins -Barbell front squat 3 x 15-20 -Dumbbell walking lunges 3 x 15-20 (each leg) -Single leg extensions 3 x 15-20 (each leg) -Dumbbell single leg RDL 3 x 15-20 (each leg) -Lying leg curls 3 x 15-20 -Standing calf raise 3 x 15-20 *Rest 60 seconds between sets -Hanging knee raises 3 x 15 -Ab wheel rollout 3 x max *Rest 30 seconds between sets EQUIPMENT REQUIRED: Barbell, squat rack, dumbbell, leg extensions machine, leg curl machine, pull-up bar, ab wheel