W3/D5 P3 - Arms

Aim to really squeeze and feel the muscle during this week. Full focus on the target area. WORKOUT: Strength training 🕒 65-75 mins -Barbell curl (7/7/7) 3 x 21 -Bench dips 3 x 15-20 -Dumbbell incline bicep curls 3 x 15-20 -Tricep pushdowns (Rope) 3 x 15-20 -Ez-bar reverse curls 3 x 15-20 -Dips 3 x max *Rest 60 seconds between sets EQUIPMENT REQUIRED: Barbell, weight plates, bench, dumbbell, cable machine, Ez-bar, dip bar