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Hard To Kill FitnessHard To Kill Fitness
/WORKOUT OF THE DAY

Assault Bike Inferno

4.0|25 min|1 comment
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Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. Workout: 4 Rounds -Assault bike: 30 seconds max effort sprint -12 DB single-leg Romanian deadlifts (each leg) -15 box jumps *90s rest between rounds

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JimmyBlack22 • 11mo ago
Not too tough. More cardio then the bike is needed

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